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Everyone wants a meaningful and flourishing life. We all want to wake up with a purpose and feel fulfilled at the end of the day. But how? This is where Ikigai comes in. But what is Ikigai?  UEF brings you all you need to know about Ikigi — meaning, concepts and how to find your […]

Everyone deserves to be happy. We all seek it, and we all cherish it. But what exactly is happiness? How do we find it?  Where does true happiness come from? “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama Happiness is not just an emotion. It is a way of

It is no secret that humanity as a whole is grappling with numerous issues that have been brought forth at the behest of magnanimous growth and development. To handle it all, there has been an incessant chatter about how love can help us conquer it all.  We are all shepherding towards love and light as

In today’s fast-paced world, finding peace may seem like an impossible task. Often our minds are trapped in false narratives. Beliefs like we are not good enough, that success defines happiness, or that past mistakes dictate our future. The key to happiness is not in external success but in a calm and balanced mind. Inner