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Fasting Benefits

In this course we cover fasting. This spiritual discipline bridges physical health and spiritual purification across traditions. We draw on Islam's Ramadan and the Qur'an, Christian Lent and St. Augustine, Jewish Yom Kippur and the Torah, Hinduism's tapas, Jainism's Paryushana, and modern science on cellular repair.

Lessons

Fasting Benefits

Fasting, abstaining from food, drink, or both, is a significant spiritual discipline observed in many religions. Across different faiths, fasting holds a sacred place, fostering introspection and conn