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Words of encouragement can shift your mindset and lift your spirit in ways more than you can imagine. Positive quotes have the power to create hope and shape your day. UEF brings you a collection of daily positive quotes to brighten your day and lead a flourishing life. Why Positive Thinking Quotes Matter Every Day […]

Rise and Shine!. It is a new day! Morning sets the tone for the rest of the day. Uplifting words have the power to fill your mind with positivity for a flourishing life. UEF brings you handpicked world wisdom on the power of morning to help you start on the right foot. These 201 best

Have you ever thought about how hearing someone say thank you can make you feel good? It is a powerful gesture that can transform lives. Both the one expressing gratitude and the one receiving it experience a sense of joy and connection through these words. Gratitude can uplift our spirits and bring positivity. UEF brings

You must have often heard about the terms mindfulness and meditation. Many people use these words interchangeably. Are they the same? In this blog, UEF helps you understand the difference between mindfulness vs meditation, practical techniques and how to start them with simple exercises. Learning how to practice mindfulness and meditation will help you build