Author name: Akhil Gupta

Have you ever thought about how hearing someone say thank you can make you feel good? It is a powerful gesture that can transform lives. Both the one expressing gratitude and the one receiving it experience a sense of joy and connection through these words. Gratitude can uplift our spirits and bring positivity. UEF brings […]

You must have often heard about the terms mindfulness and meditation. Many people use these words interchangeably. Are they the same? In this blog, UEF helps you understand the difference between mindfulness vs meditation, practical techniques and how to start them with simple exercises. Learning how to practice mindfulness and meditation will help you build

Everyone wants a meaningful and flourishing life. We all want to wake up with a purpose and feel fulfilled at the end of the day. But how? This is where Ikigai comes in. But what is Ikigai?  UEF brings you all you need to know about Ikigi — meaning, concepts and how to find your

Everyone deserves to be happy. We all seek it, and we all cherish it. But what exactly is happiness? How do we find it?  Where does true happiness come from? “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama Happiness is not just an emotion. It is a way of