Author name: Akhil Gupta

You must have often heard about the terms mindfulness and meditation. Many people use these words interchangeably. Are they the same? In this blog, UEF helps you understand the difference between mindfulness vs meditation, practical techniques and how to start them with simple exercises. Learning how to practice mindfulness and meditation will help you build […]

Everyone wants a meaningful and flourishing life. We all want to wake up with a purpose and feel fulfilled at the end of the day. But how? This is where Ikigai comes in. But what is Ikigai?  UEF brings you all you need to know about Ikigi — meaning, concepts and how to find your

Everyone deserves to be happy. We all seek it, and we all cherish it. But what exactly is happiness? How do we find it?  Where does true happiness come from? “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama Happiness is not just an emotion. It is a way of

It is no secret that humanity as a whole is grappling with numerous issues that have been brought forth at the behest of magnanimous growth and development. To handle it all, there has been an incessant chatter about how love can help us conquer it all.  We are all shepherding towards love and light as